Solo Fitness: Personal Fitness Vacations in Beautiful Costa Rica

E-workouts & Nutrition Plans

Follow up training and nutritional advice.

Follow-up workout routines and nutritional plans are available in order for you to maintain your fitness lifestyle. Programs will be based on 4-6 week cycles. (Remember: The body responds best when programs are varied). At the end of your cycle, it is advised that you contact us to provide feedback, and to receive a new program. The cost of a follow up program is $US 50.00 per cycle.

Please send your payment to:

Solo-Fitness
P.O. Box 176
Kensington, CT 06037

Once we receive your payment; we will send you your personalized workout and nutrition plan via e-mail.

Please fill in the following questionnaire so that we can send you your customized program.

Name:
Email address:
Dates you attended your Solo-Fitness Vacation:
Please provide some feedback as to how your fitness program has been going since you left Costa Rica.
Explain:
Where do you currently reside?
What is the climate like?
Are you a person who likes to get outdoors in your current geographic conditions?
Explain:
Do you own or have access to dumbbells? YesNo
Are you comfortable joining a gym?
Explain:
How are you doing with food?
Explain:
Do you feel your diet has been, for the most part, clean and healthy? YesNo
Do you have any specific issues concerning food?
Explain:
If you feel your nutritional program is not working for you, please provide a brief description of a "typical" dayís food intake including times of day food is consumed (This does not have to be overly specific; we are simply looking for "red flags" that might be hindering your results).
Comments: