Solo Fitness: Personal Fitness Vacations in Beautiful Costa Rica

Work Out – Don't Stress Out

By Donna S. Ginter

"I just can't find the time to work out. I have too much going on in my life right now. I can't start worrying about my body too." – Debbie

If stress is a sign of the times, and many people eat when they are stressed out, then it is no wonder that obesity is on the rise in the United States. Currently, 31 percent of the United States population is considered to be clinically obese, compared to only 14.5 percent in 1980 - and an end to the increase does not appear to be in sight. What's more this obesity epidemic is affecting our children at alarming rates.

In this day and age, there should be no doubt in anyone's mind that exercise reduces stress. I understand that this concept seems contradictory when one cannot seem to find the time to work out, or when the idea of appearing in front of other people with your sweaty hair plastered to your head is stressful in itself. But, the physiological truth is that once you succumb to stress, your brain indirectly stimulates the production of a hormone that weakens your immune system. Exercise has been proven to help keep stress levels down. Thus, lower stress levels, means a healthier body.

Now I know, getting to the gym can be stressful for some. The scenario goes like this: "What should I wear?" "What if I can't follow the instructor?" "I'll definitely be the most out-of-shape person there."
Or, if you choose to use the great outdoors, "What if I look stupid running?"
"Everyone will see my butt jiggling."

The fact is that everyone I have ever met, regardless of their level of fitness, feels that first bit of apprehension when they begin a new exercise program. (In the gym, good owners and employees should understand this and go out of their way to make you feel comfortable. If they don't, perhaps you're in the wrong place). After the first five minutes, once you stop hyperventilating that is, you'll be happy you began. Fear will be replaced by pride and apprehension will give way to confidence.

In fact, a study of 50 patients suffering from panic/anxiety disorder showed that those who participated in sustained aerobic activity several times a week, experienced a significant decrease in symptoms. If you can give up the stressful belief that you must appear perfect (none of us are); you will reap the stress-reducing benefits of exercise.

There is no doubt about it; exercise is a win/win proposition. You have nothing to lose, except a few pounds.

Get healthy. You'll thank yourself for it.